Copyright  © 2016 Bernadette Fogarty -  Phys-ogue.   All rights reserved.                                      In association with Omninatal

Alll Photographs taken at Phys-ogue sessions by Bailley Lamburn, unless otherwise stated, Copyright Offspring Photography © 2016.  

Home About Us Gallery Services Contact Us

       bernadette@phys-ogue.co.uk                     07952565002

PHYS-OGUE

EXPECTING TO EXERCISE

EXPECTATIONS®

WHEELIE FIT MUMS®

PERSONAL TRAINING

This FLAGSHIP antenatal class is uniquely designed to provide pregnancy exercise and physical preparation for birth. A very sociable way to prepare, gain good expert advice and meet local, like-minded new mums-to-be.  

These BUGGY FIT style groups are a sociable way to get back in shape after baby is born. Workout at your own pace within a secure, environment with good advice on how to manage postnatal weight efficiently and sensibly whilst meeting other like minded local Mums.

BESPOKE personal training packages and “One-Off” individual sessions are available by arrangement. Motivational work and support are the key elements of these sessions. Contact Bernadette to discuss availability.

   

AN INDEPENDENT PREGNANCY & POSTNATAL FITNESS SERVICE DEVELOPED BY A MIDWIFE.


KENILWORTH.  LEAMINGTON.  WARWICK.  COVENTRY.

A FULL FITNESS PROGRAMME FROM EARLY PREGNANCY  TO THE END OF THE FIRST POSTNATAL YEAR.

OUR PHILOSOPHY


We recognise that physical and mental well-being is integrally linked to lifestyle choices and that keeping fit should be an enjoyable habit - not a chore.


We understand that ………


IF IT AIN’T ENJOYABLE  - IT JUST DON’T HAPPEN!”

Exercise in Pregnancy Advice