Bernadette Fogarty is a member of the Register of Exercise Professionals. She has all the relevant NHS recognised Fitness Industry Qualifications.
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All photographs, unless otherwise indicated, generously provided by Emma Lessard .
Copyright © 2014 Bernadette Fogarty - Phys-ogue. All rights reserved
For good, expert, evidence based advice on pregnancy and postnatal exercise.
To find like-minded pregnant women and local new mums.
To workout at your own pace within a secure, sociable environment.
To manage pregnancy and postnatal weight efficiently, sensibly and safely.
Bernadette Knows that every pregnancy is different and that every woman’s journey through pregnancy and birth is as unique as the baby ultimately born.
She understands that combining regular exercise with a healthy diet is not easy for many women, but is achievable with trust and support, for most.
Bernadette likes information and more importantly, likes to share it. She likes to share it, because information enables women to make decisions and plan for themselves.
She passionately believes that fitness should be an enjoyable habit and not a chore and understands that……… ……………………
BERNADETTE FOGARTY IS A QUALIFIED MIDWIFE AND NURSE. SHE IS ALSO A REGISTERED PERSONAL TRAINER SPECIALISING IN ANTENATAL / POSTNATAL FITNESS AND WELL-BEING. SHE ESTABLISHED PHYS-OGUE IN 2010.
One to One.
|Wheelie Fit Mums|
|Private Individual and Group Sessions|
|Tips n Stuff|
|Pre and Postnatal Posture Check|
|Pelvic Floor Exercise|
|Transversus Abdominis Exercise|
|Varicose Veins in Pregnancy|